Expecting a child might be fun and enjoyable with all the anticipation and preparation. And the expectant mother should get enough sleep. For pregnant women, sleeping can be affected by many things from the increased stress, expanding hips, and growing baby bump… With a good pregnancy body pillow, those worries can be circumvented.
For the best comfort, it’s best to buy the best rated pregnancy pillow. They will alleviate your discomforts so you can get a quality sleep.
Proper sleep position for pregnant women
To ensure the optimal blood circulation for adequate nutrient and oxygen for the baby when the pregnant woman enters the 2nd trimester of pregnancy, she should sleep on her sides. However, when sleeping like that, the hips and back of the woman will be strained resulting in a lower backache.
If the problem is not solved, it can lead to stress and prenatal depression and might end up becoming insomnia. Fortunately, things like that can be prevented with a pregnancy body pillow which is designed to provide a quality sleep to pregnant women.
What is a body pregnancy pillow?
A total body pregnancy pillow is designed for expectant mothers who enter the second trimester of pregnancy. The U-shaped pillow is made of hypo allergenic poly-fill sometimes comes with a waterproof seal, covered by a cotton cover. It has two parts which are:
- 2 bolsters to prevent the expectant mother from rolling over which can lead to injuring the baby or to prevent her from sleep on the back which is not good for the blood circulation.
- A vaulted portion at the center to match the shape of the body so it can support the belly and the back comfortably.
This special pregnancy body pillow will save the pregnant woman from the hassle of adjusting the pillow all night. She will be able to enjoy the night without any worry about hip and pelvic pain.
How does a pregnancy body pillow work?
When the pregnant woman sleeps on her sides, her joints and knees will strain as when putting one leg on top of the other leg can cause strain on the knees. A pregnancy body pillow is specially designed to help reduce the strain.
What you do is to support the belly and pass it between your legs. It’s supposed to make sure the underneath leg won’t suffer too much pressure to prevent the joints and knees from developing pain. You won’t have to wake up in the middle of the night just to adjust while keeping a safe and comfortable position.
The pregnancy body pillow is large enough to support your back and prevent you from rolling on your belly, giving you a peace of mind. When the back and the belly are supported, your spine and neck will be in an aligned posture all night long and all the pressure points will be relieved. No more stress mean no more pain and aches on the shoulder and the back.
What to consider when choosing a pregnancy body pillow?
Make sure you get the right size and the pillow can support your belly and back allowing you to sleep on comfortably. To make sure if it can do that, there is no better way than to try it out and see it for yourself. Materials that encourage overheating should be avoided as they will lead to restlessness.
It should be easy to keep clean and wash regularly. It’s best to choose one that comes with a waterproof seal so all you need to do is to wash to cover only. There is also that memory form pregnancy body pillow which is very useful and great to buy. No matter which pillow you want to buy, it’s best to stick with your budget and don’t be extravagant. You have many more things to prepare before your baby’s out.
Nowadays, it’s really easy to find and buy a pregnancy body pillow. They can be found at your baby and expectant mother local stores. You can also search for them easily only for a more competitive price and more options. With just one click, the product will be delivered to your front door.
This momactivity.com is the place that you do not just find the advices of how taking care of pregnant women, some tips of how to balance and help you to not only providing the best condition for the babies but also look after for both mother and kids.