If you are a beginner in Crosssfit exercise, one of the most common advices is getting the best crossfit gloves to protect you from being injured. There are also several methods which you could do to protect your hands such as using athletic tape and applying weight lifting chalk.
Here are something that might happen to you if you fail to wear your Crossfit gloves or use Crossfit hand protection
Undoubtedly, the body parts which receive negative impact if you fail to wear your personal protection equipment include your hands.
Your hands’ skin will become dry over time. Cracks and marks will appear, making your hands look less nice.
In addition, without proper protection, your hands might bleed. In addition, you might encounter serious injuries such as broken fingers or twisted wrists.
All of these damages could be well prevented if you wear and use proper hand protection.
Let’s consider into more details about the pros and cons of each Crossfit hand protection
This type of Crossfit hand protection is the most common and well-known ways that every people who go to the gym all know about it.
And because this method is so popular that you can find a good pair easily in all sports stores in your local shopping area. There are a lot of different types, materials, colors and designs for you to choose from. You can expect a wide range of prices as well.
As a result, you can make a pair of Crossfit gloves your personal fashion statement when you go to the gym
In general there are 2 types of Crossfit gloves. There is1 type which offers protection to your total hands and there is 1 type which leave your fingers exposed.
Both of these types surely can help to protect your hands against the contact with bars as well as against the pressure you might have when you go weightlifting.
The gloves that cover your total hand bring more protection but they are bulky. On the other hand, the ones that leave your fingers exposed can help you to have more flexibility.
Crossfit Hand Taping
This method is arguably effective. There are a lot of people who think that it works. There are also some people who find that this method is useless and they still get painfulness in their hands even after they carefully cover their hands with the athletic tape.
In fact, the main capacity of the tape is to prevent your hands from being torn. However, sometimes, it will backfire and cause over dryness as well as irritation to your hands. In addition, it provides no support against the pressure onto your hand when you do Crossfit or weightlifting exercises.
Overall, this method is very cheap and effective if you use it for a short time to protect your hands’ skin against the bars.
Weight Lifting Chalk
The last method to protect your hand is the weight lifting chalk. This type of protection can be easily seen in every gym club. When you see gym people slapping their hands and there is white powder falling over, it means that they have just applied the weight lifting chalk.
This method can help you to get rid of excessive moisture and hence providing better grips for you. With this method, you can have the most flexibility. However, it is really messy and only a temporary fix for the underlying problem of the damaged calluses.
In addition, it could not support your hands when they come in contact with high pressure when you go weight lifting as well.
Here are the 3 most important and most common methods that you often see other people do to protect their hands against extensive exercise they might have. They include wearing gloves, using tape and applying weight lifting chalk.
All of these methods have their own pros and cons. You should consider all of the impacts and protection these methods might bring to you in order to choose the best option for your needs.
Protecting your hands while you do Crossfit exercises is very important and you should never go on doing any workout without the help of these protections.